3 Day Military Diet Plan Pros And Cons
Military diet four day off meal plan – follow 1200 calorie diet plan for additional weight loss. While there are no scientific evidence or studies that have examined the effectiveness of the three day diet, the mere 600 to 1,000 calories you consume in a day on this diet is far less calories than what most adults are advised to eat on a daily basis.
A blog called Slimpickins Kitchen – clever name – is being written by individual who has embraced this military fat burning program ( -3-the-military-diet-day-2/ ). Readers of Slimpickins Kitchen post their thoughts at this space as well, and one contributor points out that she lost one and a half pounds on the first day.
I did a 7 3 day military diet day all natural fruit and veggie cleanse, went off for a couple of days, and now I’m doing this 3 day insane military diet” which probably has zero military connections, and then I’m going on an 8 week diet revamp/lifestyle change where I will continue counting calories (which is something I do any way) while eating a variety of foods without eliminating any specific groups.
Losing water weight by going on a low carb diet , or cutting your carbs way back, triggers the loss of glycogen and the water stored with it. Considering 16 oz or 2 cups of water weigh one pound, losing fluids fast can result in weighing much less on the scale, says Cynthia Sass, MPH, RD on ABC News.
Those who are planning to start a new diet should always consult a doctor or healthcare professional because Nutrients calories and fat daily recommended intake can vary from one person to another relying on their age, sex, weight, and other factors.